Organic Mustard Seed
MAKE YOUR OWN MUSTARD!... seriously... It is easy and economical. Here is my favorite recipe: http://marikosakata.com/raw-vegan-homemade-mustard/ Mustard seeds are a great source of selenium, omega-3 fatty acids, and manganese. They also supply phosphorus, magnesium, copper, and vitamin B1. Use them for pickling, to add flavor to stews and sauces, or to make your own mustard!